Liquid diet for weight loss at home full#

Liquid diet for weight loss at home full#

Medically Prescribed Liquid DietsĬlear liquid and full liquid diets are examples of diets that are medically prescribed for specific health reasons.Īs the name implies, clear liquid diets only allow the consumption of clear liquids, such as water, apple juice, tea, certain sports drinks and broths ( 5). Unlike meal replacement shakes, these programs typically rely on a few natural ingredients like juices from certain fruits and vegetables and other botanical ingredients.īecause of this, these diets may not contain all the nutrients your body needs. Other liquid diets include detox diets or cleanses, which require the consumption of certain juices or drinks that supposedly remove toxic substances from your body ( 4).Įxamples of these diets include the Master Cleanse, long-term water fasting and various juicing programs. Some weight loss programs use these shakes to account for your entire calorie intake for up to several months ( 3). They are designed to contain all the nutrients your body needs to function, including macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals) ( 2). They can replace one or multiple meals each day ( 1).

Meal replacement shakes are often lower in calories than typical meals. Numerous companies sell these shakes for weight loss purposes. Some liquid diets involve meal replacement shakes, which are consumed in place of solid foods. While there are many liquid diets, most can be grouped into one of the following categories. Liquid diets are nutrition programs that require you to get either some, most or all of your daily calories from liquids, rather than solid foods.